/* ============================================================
   BARRA PESADA — folha de estilo
   Direção: "placar de tentativas" de competição IPF.
   Fundo de plataforma, números condensados grandes,
   codificação por cor das anilhas: SQ vermelho / SU azul / TR amarelo.
   ============================================================ */

:root {
  --bg: #0b0c0f;
  --surface: #14161b;
  --surface-2: #1b1e25;
  --surface-3: #22262f;
  --border: #262a33;
  --text: #edebe6;
  --muted: #8b909c;
  --faint: #5c616d;

  /* anilhas IPF */
  --sq: #e5484d;   /* 25 kg — agachamento */
  --bp: #4a90ff;   /* 20 kg — supino */
  --dl: #f0bd3a;   /* 15 kg — terra */
  --ok: #3fbf7a;   /* 10 kg — verde / recuperado */
  --warn: #f0bd3a;
  --bad: #e5484d;

  --radius: 14px;
  --radius-sm: 10px;
  --nav-h: 64px;
  --font-display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --font-body: "Inter", system-ui, -apple-system, sans-serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }
html { color-scheme: dark; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 15px;
  line-height: 1.45;
  padding-bottom: calc(var(--nav-h) + env(safe-area-inset-bottom) + 12px);
  min-height: 100vh;
}
body::before { /* textura sutil de plataforma */
  content: "";
  position: fixed; inset: 0; pointer-events: none; z-index: 0;
  background:
    radial-gradient(1200px 500px at 50% -10%, rgba(74,144,255,.05), transparent 60%),
    repeating-linear-gradient(90deg, transparent 0 118px, rgba(255,255,255,.012) 118px 120px);
}
#app { position: relative; z-index: 1; max-width: 720px; margin: 0 auto; padding: 0 14px; }

h1, h2, h3, .display { font-family: var(--font-display); letter-spacing: .02em; }
button { font-family: inherit; cursor: pointer; }
input, select, textarea { font-family: inherit; }

/* ---------- Header ---------- */
header.app-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 16px 2px 10px;
  position: sticky; top: 0; z-index: 20;
  background: linear-gradient(var(--bg) 82%, transparent);
}
.brand { display: flex; align-items: baseline; gap: 8px; }
.brand h1 { font-size: 22px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; }
.brand .bar-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--sq); display: inline-block; box-shadow: 14px 0 0 var(--bp), 28px 0 0 var(--dl); margin-right: 30px; }
.week-badge {
  font-family: var(--font-display); font-weight: 600; font-size: 14px;
  color: var(--muted); text-transform: uppercase; letter-spacing: .08em;
  padding: 5px 11px; border: 1px solid var(--border); border-radius: 999px;
  background: var(--surface);
}
.week-badge b { color: var(--text); }

/* ---------- Cards ---------- */
.grid { display: grid; gap: 10px; grid-template-columns: repeat(2, 1fr); }
.grid .span-2 { grid-column: span 2; }
@media (min-width: 560px) { .grid { grid-template-columns: repeat(4, 1fr); } .grid .span-2 { grid-column: span 2; } }

.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
}
.card .label {
  font-size: 11px; text-transform: uppercase; letter-spacing: .1em;
  color: var(--muted); font-weight: 600; margin-bottom: 6px;
  display: flex; align-items: center; gap: 6px;
}
.card .value {
  font-family: var(--font-display); font-weight: 700; font-size: 30px; line-height: 1;
  font-variant-numeric: tabular-nums;
}
.card .value small { font-size: 15px; font-weight: 600; color: var(--muted); margin-left: 3px; }
.card .sub { font-size: 12px; color: var(--muted); margin-top: 5px; }
.card .sub.up { color: var(--ok); }
.card .sub.down { color: var(--bad); }

.dot { width: 8px; height: 8px; border-radius: 50%; display: inline-block; flex: none; }
.dot.sq { background: var(--sq); } .dot.bp { background: var(--bp); } .dot.dl { background: var(--dl); }
.dot.ok { background: var(--ok); } .dot.warn { background: var(--warn); } .dot.bad { background: var(--bad); }

/* semáforo de recuperação */
.status-card { border-left: 3px solid var(--faint); }
.status-card.ok { border-left-color: var(--ok); }
.status-card.warn { border-left-color: var(--warn); }
.status-card.bad { border-left-color: var(--bad); }

/* ---------- Seções ---------- */
section.block { margin-top: 22px; }
.block > h2 {
  font-size: 15px; font-weight: 600; text-transform: uppercase; letter-spacing: .1em;
  color: var(--muted); margin-bottom: 10px;
  display: flex; align-items: center; justify-content: space-between;
}
.block > h2 .link { font-size: 12px; letter-spacing: .04em; color: var(--bp); text-transform: none; font-family: var(--font-body); }

/* ---------- Alertas / insights ---------- */
.insight {
  display: flex; gap: 10px; align-items: flex-start;
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--radius-sm); padding: 11px 12px; margin-bottom: 8px;
  font-size: 13.5px;
}
.insight .ico { font-size: 15px; line-height: 1.3; flex: none; }
.insight.warn { border-color: rgba(240,189,58,.35); }
.insight.bad  { border-color: rgba(229,72,77,.4); }
.insight.good { border-color: rgba(63,191,122,.35); }
.insight b { font-weight: 600; }
.insight .why { display: block; color: var(--muted); font-size: 12px; margin-top: 2px; }

/* ---------- Calendário semanal ---------- */
.weekdays { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.wd {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius-sm);
  padding: 9px 4px 8px; text-align: center; min-height: 74px;
  display: flex; flex-direction: column; align-items: center; gap: 5px;
  color: var(--text); text-decoration: none; position: relative;
}
.wd .d { font-family: var(--font-display); font-weight: 600; font-size: 13px; text-transform: uppercase; color: var(--muted); }
.wd .lifts { display: flex; gap: 4px; flex-wrap: wrap; justify-content: center; }
.wd.today { border-color: var(--text); }
.wd.rest { opacity: .45; }
.wd.done::after { content: "✓"; position: absolute; top: 4px; right: 6px; font-size: 10px; color: var(--ok); }
.wd .nm { font-size: 10px; color: var(--faint); }

/* ---------- Treino ---------- */
.day-tabs { display: flex; gap: 8px; overflow-x: auto; padding-bottom: 4px; scrollbar-width: none; }
.day-tabs::-webkit-scrollbar { display: none; }
.day-tab {
  flex: none; padding: 9px 16px; border-radius: 999px; border: 1px solid var(--border);
  background: var(--surface); color: var(--muted); font-weight: 600; font-size: 13.5px;
  font-family: var(--font-display); text-transform: uppercase; letter-spacing: .06em;
}
.day-tab.active { background: var(--text); color: var(--bg); border-color: var(--text); }

.exercise-card { margin-top: 12px; }
.exercise-card h3 {
  font-size: 19px; font-weight: 700; text-transform: uppercase; letter-spacing: .03em;
  display: flex; align-items: center; gap: 8px; margin-bottom: 4px;
}
.last-time { font-size: 12px; color: var(--muted); margin-bottom: 10px; }
.last-time b { color: var(--text); font-weight: 600; }

.set-row {
  display: grid; grid-template-columns: 26px 1fr 1fr 1fr 34px; gap: 7px;
  align-items: center; margin-bottom: 7px;
}
.set-row .n { font-family: var(--font-display); font-weight: 600; color: var(--faint); text-align: center; font-size: 14px; }
.set-row input {
  width: 100%; background: var(--surface-2); border: 1px solid var(--border);
  color: var(--text); border-radius: var(--radius-sm); padding: 12px 8px;
  font-size: 16px; text-align: center; font-variant-numeric: tabular-nums;
  min-height: 46px;
}
.set-row input:focus { outline: none; border-color: var(--bp); }
.set-row .del {
  background: none; border: none; color: var(--faint); font-size: 18px; min-height: 46px;
}
.set-head { display: grid; grid-template-columns: 26px 1fr 1fr 1fr 34px; gap: 7px; font-size: 10.5px; text-transform: uppercase; letter-spacing: .08em; color: var(--faint); margin-bottom: 5px; text-align: center; font-weight: 600; }

.btn-row { display: flex; gap: 8px; margin-top: 4px; }
.btn {
  border: 1px solid var(--border); background: var(--surface-2); color: var(--text);
  border-radius: var(--radius-sm); padding: 11px 14px; font-size: 14px; font-weight: 600;
  min-height: 46px; flex: 1;
}
.btn.small { flex: none; padding: 8px 12px; min-height: 38px; font-size: 13px; }
.btn.primary { background: var(--text); color: var(--bg); border-color: var(--text); }
.btn.ghost { background: transparent; }
.btn:disabled { opacity: .5; }

.obs-input, .field input, .field select, .field textarea {
  width: 100%; background: var(--surface-2); border: 1px solid var(--border);
  color: var(--text); border-radius: var(--radius-sm); padding: 12px;
  font-size: 15px; min-height: 46px;
}
.obs-input { margin-top: 8px; font-size: 14px; }
textarea { resize: vertical; }

.calc-strip {
  display: flex; gap: 14px; flex-wrap: wrap; margin-top: 10px;
  padding-top: 10px; border-top: 1px dashed var(--border);
  font-size: 12px; color: var(--muted);
}
.calc-strip b { color: var(--text); font-family: var(--font-display); font-size: 15px; font-weight: 700; }
.calc-strip .delta.up { color: var(--ok); } .calc-strip .delta.down { color: var(--bad); }

.save-bar {
  position: sticky; bottom: calc(var(--nav-h) + env(safe-area-inset-bottom) + 8px);
  margin-top: 16px; z-index: 15;
}
.save-bar .btn { width: 100%; font-size: 16px; min-height: 52px; box-shadow: 0 8px 24px rgba(0,0,0,.5); }

/* ---------- Placar (competição) ---------- */
.scoreboard {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius);
  overflow: hidden;
}
.scoreboard table { width: 100%; border-collapse: collapse; }
.scoreboard th, .scoreboard td { padding: 12px 10px; text-align: center; border-bottom: 1px solid var(--border); }
.scoreboard th { font-size: 11px; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); font-weight: 600; }
.scoreboard td { font-family: var(--font-display); font-weight: 700; font-size: 20px; font-variant-numeric: tabular-nums; }
.scoreboard td:first-child, .scoreboard th:first-child { text-align: left; padding-left: 14px; }
.scoreboard tr:last-child td { border-bottom: none; }
.scoreboard .lift-name { font-size: 15px; display: flex; align-items: center; gap: 8px; }
.scoreboard input {
  width: 74px; background: var(--surface-2); border: 1px solid var(--border); color: var(--text);
  border-radius: 8px; padding: 8px 4px; text-align: center; font-size: 16px;
  font-family: var(--font-display); font-weight: 700;
}

/* ---------- PRs ---------- */
.pr-list .card { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; padding: 13px 14px; }
.pr-list .name { font-size: 13.5px; color: var(--muted); display: flex; align-items: center; gap: 8px; }
.pr-list .val { font-family: var(--font-display); font-weight: 700; font-size: 22px; font-variant-numeric: tabular-nums; }
.pr-list .val small { color: var(--muted); font-size: 13px; font-weight: 600; }

/* ---------- Gráficos ---------- */
.chart-card { padding: 14px 10px 6px; }
.chart-card h3 { font-size: 13px; text-transform: uppercase; letter-spacing: .09em; color: var(--muted); font-weight: 600; margin: 0 6px 8px; font-family: var(--font-body); }
.chart-wrap { position: relative; height: 220px; }

/* ---------- Histórico ---------- */
.hist-item { padding: 12px 14px; margin-bottom: 8px; }
.hist-item .top { display: flex; justify-content: space-between; align-items: baseline; }
.hist-item .date { font-weight: 600; font-size: 14px; }
.hist-item .meta { font-size: 12px; color: var(--muted); }
.hist-item .sets { font-family: var(--font-display); font-size: 16px; font-weight: 600; margin-top: 6px; color: var(--text); letter-spacing: .03em; line-height: 1.6; }
.hist-item .sets span { background: var(--surface-2); padding: 2px 8px; border-radius: 6px; margin-right: 5px; display: inline-block; margin-bottom: 4px; }

/* ---------- Tabelas simples ---------- */
.mini-table { width: 100%; border-collapse: collapse; font-size: 14px; }
.mini-table td { padding: 9px 4px; border-bottom: 1px solid var(--border); font-variant-numeric: tabular-nums; }
.mini-table td:last-child { text-align: right; }
.mini-table tr:last-child td { border-bottom: none; }
.mini-table .del { color: var(--faint); background: none; border: none; padding: 4px 8px; font-size: 15px; }

/* ---------- Formulários ---------- */
.field { margin-bottom: 12px; }
.field label { display: block; font-size: 12px; text-transform: uppercase; letter-spacing: .07em; color: var(--muted); font-weight: 600; margin-bottom: 6px; }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.form-grid .span-2 { grid-column: span 2; }

/* escala 1–5 tocável */
.scale { display: flex; gap: 6px; }
.scale button {
  flex: 1; min-height: 46px; border-radius: var(--radius-sm); border: 1px solid var(--border);
  background: var(--surface-2); color: var(--muted); font-weight: 700; font-size: 16px;
  font-family: var(--font-display);
}
.scale button.sel { background: var(--text); color: var(--bg); border-color: var(--text); }

/* ---------- Modal ---------- */
.modal-bg {
  position: fixed; inset: 0; background: rgba(0,0,0,.65); z-index: 50;
  display: flex; align-items: flex-end; justify-content: center;
}
.modal {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: 18px 18px 0 0; width: 100%; max-width: 720px;
  padding: 20px 16px calc(20px + env(safe-area-inset-bottom));
  max-height: 88vh; overflow-y: auto;
}
.modal h2 { font-size: 20px; margin-bottom: 4px; text-transform: uppercase; letter-spacing: .04em; }
.modal .desc { color: var(--muted); font-size: 13px; margin-bottom: 16px; }
@media (min-width: 560px) { .modal-bg { align-items: center; } .modal { border-radius: 18px; } }

/* ---------- Navegação inferior ---------- */
nav.tabbar {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 40;
  background: rgba(13,14,18,.92); backdrop-filter: blur(14px);
  border-top: 1px solid var(--border);
  display: flex; justify-content: space-around;
  padding: 6px 4px calc(6px + env(safe-area-inset-bottom));
  height: calc(var(--nav-h) + env(safe-area-inset-bottom));
}
nav.tabbar button {
  background: none; border: none; color: var(--faint);
  display: flex; flex-direction: column; align-items: center; gap: 3px;
  font-size: 10.5px; font-weight: 600; letter-spacing: .03em;
  min-width: 60px; padding: 4px 6px; border-radius: 10px;
}
nav.tabbar button svg { width: 22px; height: 22px; }
nav.tabbar button.active { color: var(--text); }

/* ---------- Utilidades ---------- */
.muted { color: var(--muted); } .center { text-align: center; }
.mt { margin-top: 14px; } .mb { margin-bottom: 14px; }
.empty { text-align: center; color: var(--faint); padding: 28px 10px; font-size: 14px; }
.toast {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(var(--nav-h) + 20px); z-index: 60;
  background: var(--text); color: var(--bg); font-weight: 600; font-size: 14px;
  padding: 11px 18px; border-radius: 999px; box-shadow: 0 8px 24px rgba(0,0,0,.5);
  animation: toastIn .2s ease;
}
@keyframes toastIn { from { opacity: 0; transform: translate(-50%, 8px); } to { opacity: 1; transform: translate(-50%, 0); } }

@media (prefers-reduced-motion: reduce) { * { animation: none !important; transition: none !important; } }

/* ---------- Barra Pesada 2.0 ---------- */
.phase-pill {
  display: inline-flex; align-items: center; width: fit-content;
  padding: 4px 9px; border-radius: 999px; border: 1px solid rgba(74,144,255,.35);
  color: var(--bp); background: rgba(74,144,255,.08); font-size: 10px;
  font-weight: 700; text-transform: uppercase; letter-spacing: .09em;
}
.prescription-preview { display: flex; gap: 14px; align-items: flex-end; justify-content: space-between; }
.prescription-preview h3 { font-size: 23px; margin: 6px 0 5px; text-transform: uppercase; }
.prescription-preview p { color: var(--muted); font-size: 12.5px; line-height: 1.75; }
.prescription-preview p b { color: var(--text); font-weight: 600; }
.prescription-preview .btn { flex: 0 0 auto; }

.session-head {
  display: flex; align-items: flex-end; justify-content: space-between; gap: 12px;
  margin: 12px 2px 2px;
}
.session-head h2 { font-size: 24px; text-transform: uppercase; margin-top: 5px; }
.session-head p { color: var(--muted); font-size: 12px; }
.session-counter { text-align: right; flex: none; }
.session-counter b { display: block; font-family: var(--font-display); font-size: 30px; line-height: 1; }
.session-counter span { color: var(--muted); font-size: 10px; text-transform: uppercase; letter-spacing: .08em; }
.exercise-title-row { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.exercise-title-row h3 small { font-family: var(--font-body); font-size: 9px; color: var(--warn); border: 1px solid rgba(240,189,58,.3); padding: 2px 5px; border-radius: 999px; }
.exercise-actions { display: flex; gap: 4px; }
.icon-btn { border: 1px solid var(--border); background: var(--surface-2); color: var(--muted); width: 34px; height: 34px; border-radius: 9px; font-size: 18px; }
.prescription-reason {
  display: flex; gap: 8px; align-items: center; color: var(--muted); font-size: 11.5px;
  padding: 8px 10px; background: rgba(255,255,255,.025); border-radius: 8px; margin: 7px 0 9px;
}
.prescription-reason > span { font-size: 9px; font-weight: 700; color: var(--ok); border: 1px solid rgba(63,191,122,.3); border-radius: 5px; padding: 2px 5px; }
.set-entry { border-top: 1px solid var(--border); padding: 11px 0; }
.set-entry.saved { background: linear-gradient(90deg, rgba(63,191,122,.035), transparent); }
.set-target { display: flex; align-items: center; gap: 9px; margin-bottom: 7px; }
.set-target .set-number { width: 25px; height: 25px; display: grid; place-items: center; border-radius: 50%; background: var(--surface-3); color: var(--muted); font-family: var(--font-display); font-weight: 700; }
.set-target div { min-width: 0; }
.set-target b { display: block; font-family: var(--font-display); font-size: 18px; line-height: 1.05; }
.set-target small { color: var(--muted); font-size: 10.5px; text-transform: uppercase; letter-spacing: .04em; }
.saved-badge { margin-left: auto; color: var(--ok); font-size: 10px; font-weight: 700; text-transform: uppercase; }
.set-inputs { display: grid; grid-template-columns: 1fr .78fr .78fr 1.35fr; gap: 6px; align-items: center; }
.set-inputs input {
  width: 100%; min-width: 0; background: var(--surface-2); border: 1px solid var(--border); color: var(--text);
  border-radius: var(--radius-sm); padding: 11px 6px; text-align: center; font-size: 15px; min-height: 44px;
}
.set-inputs input:focus { outline: none; border-color: var(--bp); }
.set-inputs .set-save { padding: 9px 7px; min-height: 44px; font-size: 12px; }
.set-inputs:has(.set-delete) { grid-template-columns: 1fr .72fr .72fr 1.25fr 30px; }
.set-delete { border: none; background: transparent; color: var(--faint); font-size: 19px; }
.exercise-footer { display: flex; justify-content: flex-start; margin-top: 4px; }
.add-exercise { width: 100%; margin-top: 12px; border-style: dashed; }
.rest-card { color: var(--muted); padding: 18px 8px; text-align: center; border-top: 1px solid var(--border); }
.modal-actions { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.check-row { display: flex; gap: 9px; align-items: center; color: var(--muted); font-size: 13px; margin: 2px 0 14px; }
.check-row input { width: 18px; height: 18px; }
.plan-day { border-bottom: 1px solid var(--border); padding: 12px 0; }
.plan-day h3 { text-transform: uppercase; font-size: 18px; margin-bottom: 8px; }
.plan-row { display: grid; grid-template-columns: 22px 1fr auto 34px; align-items: center; gap: 7px; padding: 7px 0; }
.plan-row > span { color: var(--faint); font-family: var(--font-display); }
.plan-row b { font-size: 13px; }
.plan-row small { color: var(--muted); font-size: 10px; }
.scale-hint { text-transform: none; color: var(--faint); font-weight: 400; }
.body-input { margin: 0; text-align: center; font-size: 18px; }
.attempt-sug { font-size: 10px; color: var(--faint); font-family: var(--font-body); font-weight: 400; margin-top: 2px; }

@media (max-width: 520px) {
  .prescription-preview { align-items: stretch; flex-direction: column; }
  .session-head { align-items: center; }
  .set-inputs, .set-inputs:has(.set-delete) { grid-template-columns: 1fr .8fr .8fr; }
  .set-inputs .set-save { grid-column: span 2; }
  .set-inputs:has(.set-delete) .set-save { grid-column: auto; }
  .modal-actions { grid-template-columns: 1fr; }
  .plan-row { grid-template-columns: 20px 1fr 34px; }
  .plan-row small { grid-column: 2; }
}
.preview-actions { display: flex; flex-direction: column; gap: 7px; flex: 0 0 auto; }
.week-plan-day { border-bottom: 1px solid var(--border); padding: 12px 0; }
.week-plan-title { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin-bottom: 6px; }
.week-plan-title h3 { font-size: 19px; text-transform: uppercase; }
.week-plan-title span { color: var(--muted); font-size: 10.5px; }
.week-plan-row { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; padding: 6px 0; }
.week-plan-row b { font-size: 12.5px; }
.week-plan-row span { color: var(--muted); font-size: 11px; text-align: right; }
@media (max-width: 520px) { .preview-actions { width: 100%; } .week-plan-row { align-items: flex-start; } }

/* ===== v2.1 · cronômetro de descanso, metas e aquecimento ===== */
.rest-timer {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(74px + env(safe-area-inset-bottom, 0px));
  background: #16181d; border: 1px solid rgba(255,255,255,.14);
  color: #edebe6; border-radius: 999px; padding: 10px 14px 10px 18px;
  display: flex; align-items: center; gap: 12px; z-index: 60;
  font-size: 14px; box-shadow: 0 8px 24px rgba(0,0,0,.45);
  animation: toastIn .2s ease;
}
.rest-timer b { font-variant-numeric: tabular-nums; }
.rest-timer.done { border-color: #3fbf7a; }
.rest-timer-skip {
  background: rgba(255,255,255,.08); border: 0; color: #8b909c;
  width: 28px; height: 28px; border-radius: 50%; font-size: 13px; cursor: pointer;
}
.warmup-line {
  font-size: 12.5px; color: #8b909c; margin: 6px 0 2px;
  padding: 8px 10px; background: rgba(240,189,58,.06);
  border: 1px dashed rgba(240,189,58,.25); border-radius: 10px;
}
.warmup-line b { color: #edebe6; font-weight: 600; }
.goal-card { margin-bottom: 10px; }
.goal-head { display: flex; justify-content: space-between; align-items: center; font-size: 13px; gap: 8px; flex-wrap: wrap; }
.goal-head .lift-name { display: inline-flex; align-items: center; gap: 6px; font-weight: 600; }
.goal-bar { position: relative; height: 10px; border-radius: 999px; background: rgba(255,255,255,.07); margin: 10px 0 6px; overflow: visible; }
.goal-fill { height: 100%; border-radius: 999px; opacity: .85; transition: width .4s ease; }
.goal-marker { position: absolute; top: -3px; width: 2px; height: 16px; background: #edebe6; border-radius: 2px; opacity: .9; }
.goal-sub { font-size: 12px; }
.goal-ok { color: #3fbf7a; }
.goal-gap { color: #f0bd3a; }

/* ===== v2.2 · modo foco / player de treino ===== */
.workout-launch {
  margin-top: 12px;
  background:
    radial-gradient(500px 180px at 0 0, rgba(74,144,255,.14), transparent 65%),
    var(--surface);
  display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 12px;
  overflow: hidden;
}
.workout-launch-copy { display: flex; align-items: center; gap: 11px; min-width: 0; }
.workout-launch-copy b { display: block; font-family: var(--font-display); font-size: 20px; text-transform: uppercase; letter-spacing: .03em; }
.workout-launch-copy small { display: block; color: var(--muted); font-size: 11.5px; margin-top: 1px; }
.workout-launch-icon { width: 42px; height: 42px; border-radius: 50%; display: grid; place-items: center; background: var(--text); color: var(--bg); font-size: 15px; padding-left: 2px; flex: none; }
.workout-launch-progress { grid-column: 1 / -1; height: 5px; background: rgba(255,255,255,.06); border-radius: 999px; overflow: hidden; }
.workout-launch-progress span { display: block; height: 100%; background: var(--ok); border-radius: inherit; transition: width .3s ease; }
.exercise-complete { border-color: rgba(63,191,122,.28); }
.exercise-complete .exercise-title-row { opacity: .9; }
.exercise-done-badge { font-family: var(--font-body); font-size: 9px; color: var(--ok); border: 1px solid rgba(63,191,122,.3); padding: 2px 5px; border-radius: 999px; margin-left: 4px; }
.save-bar.dual { display: grid; grid-template-columns: .9fr 1.4fr; gap: 8px; }
.rest-timer-action {
  background: rgba(255,255,255,.08); border: 0; color: var(--text);
  min-width: 42px; height: 30px; padding: 0 8px; border-radius: 999px; font-size: 11px; font-weight: 700;
}
.rest-timer-skip { width: auto; min-width: 48px; padding: 0 9px; border-radius: 999px; }

body.player-open { overflow: hidden; padding-bottom: 0; }
.workout-player {
  position: fixed; inset: 0; z-index: 100;
  background:
    radial-gradient(900px 500px at 50% -15%, rgba(74,144,255,.13), transparent 62%),
    var(--bg);
  overflow-y: auto; overscroll-behavior: contain;
}
.player-shell { width: min(100%, 720px); min-height: 100%; margin: 0 auto; padding: 0 16px calc(24px + env(safe-area-inset-bottom)); display: flex; flex-direction: column; }
.player-topbar {
  position: sticky; top: 0; z-index: 3; display: grid; grid-template-columns: 42px 1fr auto; align-items: center; gap: 10px;
  padding: calc(12px + env(safe-area-inset-top)) 0 10px;
  background: linear-gradient(var(--bg) 76%, transparent);
}
.player-close { width: 40px; height: 40px; border-radius: 50%; border: 1px solid var(--border); color: var(--text); background: var(--surface); font-size: 24px; line-height: 1; }
.player-brand span,.player-elapsed small { display: block; color: var(--muted); font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: .12em; }
.player-brand b { display: block; font-family: var(--font-display); text-transform: uppercase; font-size: 18px; line-height: 1.1; }
.player-elapsed { text-align: right; }
.player-elapsed b { font-family: var(--font-display); font-size: 22px; font-variant-numeric: tabular-nums; }
.player-progress { margin: 4px 0 20px; }
.player-progress-meta { display: flex; justify-content: space-between; align-items: center; color: var(--muted); font-size: 11px; margin-bottom: 7px; }
.player-progress-meta b { color: var(--text); font-family: var(--font-display); font-size: 15px; }
.player-progress-track { height: 7px; background: rgba(255,255,255,.07); border-radius: 999px; overflow: hidden; }
.player-progress-track span { display: block; height: 100%; background: var(--ok); border-radius: inherit; transition: width .3s ease; }
.player-content { flex: 1; display: flex; flex-direction: column; }
.player-content section { flex: 1; display: flex; flex-direction: column; }
.player-eyebrow { color: var(--muted); font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .13em; text-align: center; }
.player-exercise-title { display: flex; justify-content: center; align-items: center; gap: 9px; margin: 8px 0 1px; }
.player-exercise-title .dot { width: 10px; height: 10px; }
.player-exercise-title h2 { font-size: clamp(30px, 9vw, 46px); text-transform: uppercase; text-align: center; line-height: 1; }
.player-set-label { color: var(--muted); text-align: center; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; }
.player-target {
  margin: 22px auto 16px; width: 100%; text-align: center; padding: 22px 14px;
  border: 1px solid var(--border); border-radius: 18px; background: linear-gradient(145deg, rgba(255,255,255,.035), transparent),var(--surface);
}
.player-target small { display: block; color: var(--muted); font-size: 10px; text-transform: uppercase; letter-spacing: .12em; }
.player-target b { display: block; font-family: var(--font-display); font-size: clamp(46px, 15vw, 72px); line-height: .95; margin: 10px 0 6px; font-variant-numeric: tabular-nums; }
.player-target b em,.player-summary-grid b em { font-style: normal; color: var(--muted); font-size: .34em; }
.player-target span { color: var(--warn); font-size: 13px; font-weight: 700; }
.player-history { color: var(--muted); font-size: 11.5px; text-align: center; min-height: 18px; }
.player-warmup { margin: 12px 0 0; padding: 10px 12px; text-align: center; color: var(--muted); font-size: 12px; border: 1px dashed rgba(240,189,58,.28); border-radius: 11px; background: rgba(240,189,58,.05); }
.player-warmup b { color: var(--text); }
.player-set-form { display: grid; grid-template-columns: 1.15fr .85fr .85fr; gap: 8px; margin-top: 18px; }
.player-field span { display: block; color: var(--muted); font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .07em; margin: 0 0 5px 3px; }
.player-field input { width: 100%; min-width: 0; border: 1px solid var(--border); background: var(--surface-2); color: var(--text); border-radius: 12px; min-height: 58px; padding: 10px 6px; text-align: center; font-family: var(--font-display); font-size: 24px; font-weight: 700; }
.player-field input:focus { outline: none; border-color: var(--bp); }
.player-rpe-quick { display: flex; align-items: center; gap: 6px; overflow-x: auto; padding: 12px 0 2px; scrollbar-width: none; }
.player-rpe-quick::-webkit-scrollbar { display: none; }
.player-rpe-quick > span { color: var(--muted); font-size: 10px; text-transform: uppercase; white-space: nowrap; margin-right: 2px; }
.player-rpe-quick button { flex: none; width: 38px; height: 36px; border-radius: 9px; border: 1px solid var(--border); background: var(--surface); color: var(--text); font-size: 12px; font-weight: 700; }
.player-rpe-quick button.active { background: var(--text); color: var(--bg); border-color: var(--text); }
.player-save-set { width: 100%; margin-top: 16px; min-height: 60px; font-size: 17px; }
.player-set-nav { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 8px; }
.player-set-nav .btn { font-size: 12px; }

.player-rest-screen { align-items: center; justify-content: center; padding-bottom: 20px; }
.player-timer-ring {
  --timer-progress: 0%; width: min(72vw, 300px); aspect-ratio: 1; border-radius: 50%; margin: 24px auto;
  display: grid; place-items: center; position: relative;
  background: conic-gradient(var(--ok) var(--timer-progress), rgba(255,255,255,.07) 0);
  box-shadow: 0 0 70px rgba(63,191,122,.07);
}
.player-timer-ring::before { content:""; position: absolute; inset: 11px; border-radius: inherit; background: var(--bg); border: 1px solid var(--border); }
.player-timer-ring > div { position: relative; z-index: 1; text-align: center; }
.player-timer-ring b { display: block; font-family: var(--font-display); font-size: clamp(68px, 20vw, 96px); line-height: 1; font-variant-numeric: tabular-nums; }
.player-timer-ring span { display: block; color: var(--muted); font-size: 10px; text-transform: uppercase; letter-spacing: .1em; margin-top: 5px; }
.player-rest-adjust { width: 100%; display: grid; grid-template-columns: .7fr .7fr 1.5fr; gap: 8px; }
.player-next-card { width: 100%; margin-top: 18px; padding: 13px 14px; border-radius: 13px; border: 1px solid var(--border); background: var(--surface); }
.player-next-card small { display: block; color: var(--muted); font-size: 9px; text-transform: uppercase; letter-spacing: .1em; margin-bottom: 5px; }
.player-next-card div { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.player-next-card span { font-size: 12px; color: var(--muted); }
.player-next-card b { font-family: var(--font-display); font-size: 20px; white-space: nowrap; }
.player-next-card em { color: var(--warn); font-style: normal; font-size: 12px; }

.player-done-screen { align-items: stretch; justify-content: center; text-align: center; padding-bottom: 20px; }
.player-finish-mark { width: 76px; height: 76px; display: grid; place-items: center; border-radius: 50%; margin: 0 auto 16px; color: var(--bg); background: var(--ok); font-size: 36px; font-weight: 800; box-shadow: 0 0 50px rgba(63,191,122,.18); }
.player-done-screen h2 { font-size: clamp(34px, 10vw, 52px); text-transform: uppercase; margin: 4px 0 20px; }
.player-summary-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 14px; }
.player-summary-grid > div { background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 12px 6px; }
.player-summary-grid small { display: block; color: var(--muted); font-size: 9px; text-transform: uppercase; letter-spacing: .08em; }
.player-summary-grid b { display: block; font-family: var(--font-display); font-size: 24px; margin-top: 3px; }
.player-notes { width: 100%; background: var(--surface-2); border: 1px solid var(--border); color: var(--text); border-radius: 12px; padding: 12px; font-size: 14px; margin-bottom: 8px; }
.player-done-screen > .btn { width: 100%; margin-top: 8px; }
.player-finish-btn { min-height: 58px; font-size: 16px; }

@media (max-width: 520px) {
  .workout-launch { grid-template-columns: 1fr; }
  .workout-launch .btn { width: 100%; }
  .save-bar.dual { grid-template-columns: .8fr 1.2fr; }
  .rest-timer { width: calc(100% - 20px); justify-content: center; gap: 6px; border-radius: 15px; padding: 9px; }
  .rest-timer-text { flex: 1; font-size: 12px; }
  .player-shell { padding-left: 12px; padding-right: 12px; }
  .player-target { margin-top: 16px; padding: 18px 10px; }
  .player-set-form { gap: 6px; }
  .player-field input { min-height: 54px; font-size: 21px; }
  .player-rest-adjust { grid-template-columns: 1fr 1fr; }
  .player-rest-adjust .primary { grid-column: 1 / -1; }
  .player-next-card div { align-items: flex-start; flex-direction: column; gap: 3px; }
}
.player-rest-reason { margin-top: 7px; color: var(--warn); font-size: 12px; font-weight: 700; text-align: center; }
.player-plates { margin: -6px 0 2px; padding: 10px 12px; border-radius: 11px; background: rgba(74,144,255,.06); border: 1px solid rgba(74,144,255,.18); text-align: center; }
.player-plates span { display: block; color: var(--muted); font-size: 9px; text-transform: uppercase; letter-spacing: .1em; }
.player-plates b { display: block; margin-top: 3px; font-size: 12px; }
.player-skip-exercise { width: 100%; margin-top: 8px; border-style: dashed; color: var(--muted); font-size: 12px; }